About
Paul, the gym owner is into power-lifting and is a certified strength coach, but aside from crossfit or kung foo, the gym has everything you need to do pretty much any kind of workout. We don't do group fitness classes as, they really aren't a very effective way to get results. Look at anyone who is fit or strong and ask them if they got that way doing group fitness classes at the local gym, the answer will be a polite, no.
We recently added a big new room (there are 5 rooms in the gym, not counting the outside workout zone, toilets, change room, storerooms.) We call it the Zen zone and we are very proud of it. It's a space that is for when you are sick of work, but aren't ready to go home. It has beautiful lighting, relaxing music, a scent diffuser with calming scents, a couch and stretching area. An oasis of peace and tranquility for you to chill, do some stretches or workout in a space that feels a little more private.
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On the "Safely" point - we have plenty of machines so you can workout your whole body in a controlled way - nobody is expected to be shoulder pressing a barbell on day 1, and on that, if it hurts doing 1 exercise - DO NOT GIVE UP! Tell us! We will usually have another way to work that muscle that doesn't hurt, some rehab exercises to try, stretches or maybe we'll suggest stopping that movement and focusing on something else because it's important to focus on what you CAN do - not what you cant!
Being the strongest version of you translates into positive benefits everywhere in life, from being the best football player or boxer – to being a mum or dad that has the energy to play with the kids in the park. Strength training – done right – won’t aggravate your knee or back issues, it can help fix them! Strength training – done right (with the right nutrition, which we can help with), is the best way to lose weight – and make sure – what’s underneath when the weight is gone, looks amazing. We aren't your dad and wont ever tell you what you are doing is wrong, if you turn up and put in the effort and you are getting the results you want, physical or mental - or both, we'll high five you and if you ever need help, just ask, we love being the reason someone has a sparkle of magic in there eye because they feel better about themselves or did something they once thought was impossible.
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