Activities
A bit more info on the stuff you can do at Burnett Strength
General Gym stuff
Machines, everything you have seen, and stuff you haven't, all the best of the best
Free weights, benches, power racks
Cardio machines
Powerlifting!
If you want to master Bench, Squat, Deadlift
Break through plateus
Hit that magic number?
Paul is certified as a Coach by Sebastian Oreb and, does pretty well too for an old fella
Strongman
Strongman - and Woman!
Training, Log lifts, Farmers carry, Truck Tyre Flips, fun, functional, something different in our outdoor training zone
Personal Training and coaching
Step 1
Whether you are starting at step1, or looking to break a plateau, we have the tools to help. What do you want to achieve?
Step 2
Lets do a movement assessment, no 2 people are the same from athletes to people with disabilities.
Step 3
Make a realistic, achievable plan that works with your lifestyle, injuries.
The full power team working for you!
We work with local Physio's and Dieticians to bring the whole package, as much or as little help as you need to be successful, if you want to go to the next level, we are affiliated with Zero Weakness - the Best Powerlifting coaches in QLD.
NDIS Support
Does someone you know need help?
Injury rehabilitation?
Social Anxiety?
We create a peaceful space like no other gym where gentle healing of body and mind can happen
6 week program
Complete program designed around where you are at now which includes all the support you need:
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Training program, that we will adjust as required to make sure you succeed
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Nutrition program – with recipes and shopping list
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Personalized coaching
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Accountability – we'll be the angel on your shoulder!
Coaching by ZeroW
We've partnered with ZeroW to bring you discounted coaching with the experts in strength training and powerlifting. ZeroW continues to produce the strongest powerlifters and record-breakers in Australia and internationally. We can exclusively connect you with them to take you to competition level.
Because we have equipment to competition specifications for all federations in our gym, we can get you ready to compete at a national or international level right here in Kingaroy.