Im a member, book a session
As an existing member, you can book the Pilates equipment out any time you like, 24/7 for just $7.00 per hour in the App
I'm not a member, I'd like a causal booking
I don't want to sign up, but I'd like to book the Pilates Reformer and equipment for an hour - (between 3 and 7pm weekdays so we can let you in!) This is just $10, click on the link below to book now
Pilates + Membership
Our regular membership is $14.95 per week, for $25 per week you can have the Pilates Plus Membership with Unlimited use of the Pilates Zen zone equipment any time you like!
Cool, I want to give it a try!
How does it work?
Don't worry, we got you! Just open one of these video's, set your phone up and whether it's the first time you've tried it out or you're a pro, one of these video's will be all you need to get a great workout!
Beginner Pilates workout 1
A revitalizing 30-minute full-body beginner Reformer session led by Julianne Pilates on the Balanced Body Studio Reformer—great for introducing foundational movements and form.
Beginner workout 2
A 30-minute “Absolute Beginner” Reformer workout with no props—easy to follow and ideally suited for total beginners just getting comfortable on the reformer.
Intermediate Pilates Workout
A dynamic 45-minute intermediate Reformer class that blends strength, posture work, and a mid-session cardio burst—challenging but controlled.
Pilates
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You might think we are just for hardcore lifters. Not quite. While we do cater to competitive athletes, our primary focus is supporting people who decide to prioritize their health. That shared mindset is what shapes our culture — along with my one hard and non-negotiable rule: be considerate and be kind.
What can Pilates do for me?
Maybe lifting heavy weights isn’t your thing. That’s okay! Pilates is a valuable part of a wellbeing program, especially for women, as we move out of our 20s — when everything seems to work magically. Our lifestyles often lead us to repeat the same movement patterns daily, which can create imbalances and discomfort. Common issues include hip, groin, shoulder, neck, and back pain.
Controlled, gentle movements on the Pilates reformer help address these imbalances and restore your body's natural movement. They help you move the way you used to — or want to.
What Pilates can't do for you
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Despite marketing claims, Pilates isn't a magic bullet for building muscles like glutes or abs. Why? Because muscle growth requires load-bearing exercises—like squats, leg presses, hip thrusts, and other strength training moves. Pilates offers mobility, flexibility, and core strength, but it won't give you a booty like a fitness model without added resistance and specific training (and of course, good quality food).
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If you just want to "tone up"
Rest assured, even if you trained intensely five days a week for a year with strict diet, you wouldn't turn into a muscle bound bodybuilder. Building muscle and getting that "toned" look takes consistent, planned effort over time. Strength training, not just cardio or Pilates, shapes your body and builds that firm, rounded look in your arms, shoulders, and booty. It is also one of the best ways to prevent osteoporosis and other issues commonly associated with aging in both men and women.
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So, what are we saying?
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If you want a calming, mindful space for stretching and relaxation, this is your sanctuary.
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If you're all about improving mobility and wellbeing, Pilates is perfect.
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If your goal is to sculpt the body you've imagined, we've got the tools and support to help you get there.
We're not here to tell you what to do. We're here to give you the tools, space, and encouragement to become the best version of yourself, your way.
