What can I do at Burnett Strength?
I'm not your dad! I'm not telling you what you can and can't do :-D but for just $14.95 per week with no lock in contracts, you can do a hell of a lot!
Here are some of the cool things to do here!
🔥 General Strength & Fitness
From total beginner to advanced athlete. All the stuff you expect in any gym, machines, cardio stuff, free weights
🏋 Powerlifting
Master the squat, bench, and deadlift with coaching for all experience levels.
🎯 Personal Training
Your goals, your program — no cookie-cutter workouts here.
🧘 Pilates
Core strength, flexibility, and low-impact conditioning for all fitness levels.
💪 Strongman Training
Log press, farmer’s carries, Truck Tire flips — fun, functional, and empowering.
🛠 Specialised Coaching
Injury rehab, or sport-specific training.
🫂 NDIS Support
Specialized 1-on-1 sessions for people with disabilities, tailored to their needs
Our Story
Paul Hovey is an everyman. For the last 15 years he's had a job, he's had a life, he's had a relationship, he has pursued business goals, he’s had a successful career, however he has been consistent at the gym and reaped not only the physical, but mental health benefits and wants other people to share that in Kingaroy.
The way Paul approaches anything in life is to stand on the shoulders of giants, which is to say, find the smartest people in the world, pay for their time and learn as much as possible from them.
Paul has been a Kingaroy Local for the last 7 years and thought, why not bring the best to the Kingaroy Community and the South Burnett.
Paul’s coaches and mentors have included people such as:
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Sebastian Oreb and Thomas Lilley – 2 of the best power-lifting coaches in the world
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Peter Hartwig - 2-time winner of the Mr Australia Physique, lifelong drug free
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Nathan Daveson, World record holding power-lifter
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Adam Holland, a Nutritionist with degrees in both Nutrition and Biochemistry
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Kira Sutherland, a lecturing professional from the Australian Institute of Sport – and published author
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Daymon Hayhow – a pioneer in the world of body recomposition and industry leader
Paul has taken the best from them and looked at how to apply it to his, a normal person’s life, to get the best long-term results, but still enjoy a whiskey and a pizza from time to time. The Insta people we see images of have nothing in their lives other than eat, sleep, workout, and a lot of them – a lot of harmful drugs, that’s no way to live, and no way to have meaningful relationships with anything other than your phone.
Burnett Strength is all about building a community of people who have real lives, but also want to be the strongest version of themselves. We, the team at Burnett Strength want you to feel welcome, and we want to pass on some of those tips and tricks, all the hard lessons we have had to learn to make it possible for you to live a normal life – and become stronger than you ever thought was possible!
If you want to go further and compete – we can help, and connect you with the best of the best to get you there.